Anti-Inflammatory Smoothies for Fall

Anti-Inflammatory Smoothies for Fall

The season of pumpkin spice and everything nice is upon us. As the weather cools and the leaves begin to erupt in vibrant shades of red and yellow, it’s important to stay focused on your health and wellness so you can enjoy it to the fullest. Luckily, it’s easier than...
Fall Foods to Reduce Inflammation

Fall Foods to Reduce Inflammation

A myriad of health conditions has been connected to chronic inflammation. Cancer, diabetes, heart disease, and more all correlate with inflammation, making it essential to reduce inflammation before it contributes to a more serious health concern. The question is, how...
Tips for Traveling with Sciatica Pain

Tips for Traveling with Sciatica Pain

Whether you’re driving, flying, taking the train, or otherwise, travel can be rough on your body. Sitting for hours on end, especially in seats that normally fall short in the areas of comfort and support, can cause aches pains, and worsen pre-existing conditions. For...