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Tips for Traveling with Sciatica Pain

Whether you’re driving, flying, taking the train, or otherwise, travel can be rough on your body. Sitting for hours on end, especially in seats that normally fall short in the areas of comfort and support, can cause aches pains, and worsen pre-existing conditions. For...

5 Simple Tricks to Correct Your Posture

Poor posture is a big deal, yet it is something that people struggle with every day. While seemingly simple, correcting your posture can be difficult, especially if you don’t know where to start. Before you have flashbacks to an authority figure from your childhood...


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