Many people experience back discomfort, which is a common problem. Strengthening the core muscles, which support the spine and help prevent future pain, is one technique to treat back pain. We'll talk about the value of core strength for back pain alleviation in this...
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Springtime Activities to Avoid with Back Pain and How to Stay Active Anyway
Many of us are anxious to head outside and take in the beauty of spring when the weather warms and the days lengthen. Yet if you have back pain, it might be difficult to engage in some activities without making your symptoms worse. In this post, we'll go through...
What You Should Know About Herniated Discs
Back pain is a common affliction, causing many people discomfort and pain. From mild, frustrating symptoms to pain that disrupts even the simplest tasks, back pain manifests itself in a number of ways and can be traced to a variety of root causes. Among these...
The Office Chair and Your Spine
Office jobs are notorious for prolonged hours spent behind a desk. While the mental toll can be substantive, the physical impact..
How Does Your Sleeping Position Affect Your Back?
It is well known that quality sleep is essential to energy, mental clarity, and overall health. Aside from the way you feel all day when you don’t get enough quality sleep, research has proven a direct link between sleep and physical, mental, and emotional well-being. In other words, sleep is important in almost every way—including the state of your back.
Anti-Inflammatory Smoothies for Fall
The season of pumpkin spice and everything nice is upon us. As the weather cools and the leaves begin to erupt in vibrant shades of red and yellow, it’s important to stay focused on your health and wellness so you can enjoy it to the fullest. Luckily, it’s easier than...