Back pain is a common affliction, causing many people discomfort and pain. From mild, frustrating symptoms to pain that disrupts even the simplest tasks, back pain manifests itself in a number of ways and can be traced to a variety of root causes. Among these...
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The Office Chair and Your Spine
Office jobs are notorious for prolonged hours spent behind a desk. While the mental toll can be substantive, the physical impact..
How Does Your Sleeping Position Affect Your Back?
It is well known that quality sleep is essential to energy, mental clarity, and overall health. Aside from the way you feel all day when you don’t get enough quality sleep, research has proven a direct link between sleep and physical, mental, and emotional well-being. In other words, sleep is important in almost every way—including the state of your back.
Anti-Inflammatory Smoothies for Fall
The season of pumpkin spice and everything nice is upon us. As the weather cools and the leaves begin to erupt in vibrant shades of red and yellow, it’s important to stay focused on your health and wellness so you can enjoy it to the fullest. Luckily, it’s easier than...
Fall Foods to Reduce Inflammation
A myriad of health conditions has been connected to chronic inflammation. Cancer, diabetes, heart disease, and more all correlate with inflammation, making it essential to reduce inflammation before it contributes to a more serious health concern. The question is, how...
How to Talk to Your Doctor About Chronic Back Pain
As a common condition with serious, sometimes life-altering symptoms, back pain is a hot topic to discuss with doctors. After all, back pain can affect nearly every aspect of your life, from your physical health to your ability to enjoy the activities that bring you...