Fall Foods to Reduce Inflammation

by | Sep 1, 2022 | colorado spine doctor

A myriad of health conditions has been connected to chronic inflammation. Cancer, diabetes, heart disease, and more all correlate with inflammation, making it essential to reduce inflammation before it contributes to a more serious health concern. The question is, how do you reduce inflammation in a healthy, sustainable way?

There are a number of ways to reduce inflammation, including dietary changes. By simply eliminating certain foods from your diet and including others, you can help your body naturally fight inflammation. As Fall approaches, incorporating anti-inflammatory foods into your diet in a festive, autumn-themed way can be a delicious way to improve your health.

Check out our top Fall foods to reduce inflammation below.


Fall can’t arrive without pumpkin stealing the show. From Halloween carvings to flavored coffees, pumpkin is one of the signals that the seasons have finally shifted. As it turns out, this gourd is also a powerful anti-inflammatory food, making it a fantastic addition to any Fall diet. It is also exceptionally versatile, making it perfect for a variety of Fall recipes.


With cooler weather accompanying the shift in the seasons, there’s no better time to start making tasty soups, hearty stews, and robust chilis. No matter what warm, satisfying meal you choose to make, be sure to include a smattering of beans. Lima beans, pinto beans, black beans, and more have been shown to reduce inflammation, making them a wonderful addition to an autumn diet. As a bonus, they’re quite yummy!

Sweet Potatoes

Pumpkin may dominate the orange food category of Fall, but it isn’t alone. Sweet potatoes are another Fall food that has notable anti-inflammatory properties. This autumn root vegetable is festive, delicious, and can be incorporated into a number of meals that fit the season. You can include them in soups, bake them as a side, or simply add them to a salad. The possibilities are practically endless, and the health benefits are compelling.


This Fall, consider swapping your favorite snack for a handful of nuts. Rich in omega-3 fatty acids, nuts are a great source of nutrients and are proven to be anti-inflammatory. Better still, they are a versatile food that can be eaten by the handful, used as a topping on other foods, and even incorporated into your cooking and baking. 

Fruits and Berries

Healthy, diverse, and undeniably delicious, fruits and berries come in all shapes, sizes, and flavors. Better still, the majority of them offer anti-inflammatory benefits. They make for excellent snacks, festive salads, a healthy alternative to dessert, and more. If you want to enjoy anti-inflammatory foods this Fall, fruits and berries are a great way to kick off your new diet.

Whether you suffer from chronic inflammation or simply want to change your diet for the better, this Fall is the perfect time to embrace anti-inflammatory foods. With hearty, rustic dishes to try, autumn is ideal for experimenting with new recipes that can make transitioning to your new diet easy and appetizing.

If you would like more anti-inflammatory food suggestions, including specific recipes, feel free to contact us. Your health is our top priority, and there’s no reason your desire to stay healthy and reduce inflammation should be a struggle. 


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