Back pain and problems plague many Americans. So many people in the United States suffer from back issues that entire industries are built on them. From medications that claim to eradicate pain to late-night infomercials pushing the latest back pain relief gimmick, the search for help is understandable and widespread.
While some back problems fall into different categories and will require the expertise of a doctor or even a surgeon, it is often possible to avoid back problems altogether by practicing an active, healthy lifestyle. If you have back issues or are consider at-risk, you should consult with your doctor before adopting any new activities. If you are free of back problems and wish to remain that way, though, being active is one of the most powerful tools at your disposal!
Exercising and stretching work wonders for the mobility of your back by reducing stiffness in the ligaments, tendons, and connective tissues. By adding flexibility to these fibers, you effectively make them more resistant to tears and injuries.
If you are unaccustomed to exercise, starting with a very basic regimen of stretching and exercises can ease you and your back into your new active lifestyle. From there, building a progressively more advanced routine can take place!
The muscles in your back, especially those in the lower back, are responsible for more than just performing pullups—they are integral to normal, everyday functions such as supporting the spine and allowing you to move.
As such, ensuring that the muscles in your back and related to your back’s health are strong enough to perform appropriately is key to a healthy back and a healthy you. Your back and abdominal muscles work together to support your vertebrae. Exercising one while neglecting the other will only create imbalances that can work against your goal of back health. As such, it’s important to develop a routine that is balanced and works your entire body, including your back and core!
Being active is great for your joints, and that includes those in and related to your back! Regular physical activity can help reduce inflammation in your joints, thereby preventing new back pain or reducing the pain you already have. If you struggle with joint health, you can still reap the rewards of exercise by enjoying low-impact activities!
Many people exercise in order to lose weight. Whether it’s to achieve a certain aesthetic or at the recommendation of their doctor, this benefit of an active lifestyle typically leads to a healthy, less painful body overall.
When it comes to back problems, excess weight is often a contributing factor. By losing weight, you can set yourself up for future success and back pain-free living!
There is no one-size-fits-all solution to preventing back problems. Everybody is different, meaning that one approach may work for you and not someone else. If you are concerned about your back health and want to ensure you are taking the right steps to prevent back problems, the best thing you can do is to speak with your back doctor.
By evaluating your unique situation, risk factors, and more, your doctor can give you a customized recommendation that includes the steps to take to become physically active in a safe, healthy way!