Avoiding Back Pain During Quarantine

A lot has changed in 2020, including some dramatic shifts in the daily lives of many people. Whether you’ve experienced quarantine due to exposure to the coronavirus, government lockdowns, or personal preference for caution, something else may also have changed—the health of your back. There are many factors that could contribute to back pain during…

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How an Active Lifestyle can Prevent Back Problems

Back pain and problems plague many Americans. So many people in the United States suffer from back issues that entire industries are built on them. From medications that claim to eradicate pain to late-night infomercials pushing the latest back pain relief gimmick, the search for help is understandable and widespread. While some back problems fall…

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Back Injuries and Skiing

That glorious time of the year has finally arrived. There’s a distinct chill in the air, the mountain peaks stand in stark white against a backdrop of blue skies, and the hot cocoa is flowing like water. That’s right—it’s skiing season. For those who enjoy Winter and the sports that accompany it, this is truly…

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Strengthen Your Back to Avoid Surgery

It’s no secret that exercise has many health benefits. From staying mobile to reducing the risk of heart disease, getting up and moving works wonders for your body. Also, not-so-secret is the fact that many Americans struggle with back pain that can lead to surgery. More than just being painful, back problems can severely limit…

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