Back Injuries and Skiing

That glorious time of the year has finally arrived. There’s a distinct chill in the air, the mountain peaks stand in stark white against a backdrop of blue skies, and the hot cocoa is flowing like water. That’s right—it’s skiing season. For those who enjoy Winter and the sports that accompany it, this is truly…

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Strengthen Your Back to Avoid Surgery

It’s no secret that exercise has many health benefits. From staying mobile to reducing the risk of heart disease, getting up and moving works wonders for your body. Also, not-so-secret is the fact that many Americans struggle with back pain that can lead to surgery. More than just being painful, back problems can severely limit…

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