The harmful impact of back and neck pain is not limited to the pain itself. While the pain and associated discomfort are obviously disparaging, the effect on your quality of life can be equally as draining. This is especially true of the cyclical nature of most back and neck pain.
Those with back and neck pain often struggle to get sleep of adequate quality. In turn, this poor sleep can worsen back pain. From there, the cycle repeats.
Proper pillows can be used to combat this unfortunate pattern. By relieving tension, reducing pressure, and keeping the spine aligned, the right pillow can revolutionize the quality of sleep you experience with back and neck pain.
Often, a run-of-the-mill pillow won’t get the job done. That’s why selecting the right pillow(s) for your personal situation is key to back and neck pain relief. Read on for our list of the best pillows for people with back and neck pain.
Saatva Latex Pillow
No two people are exactly the same, so why opt for a one-size-fits-all pillow?
With the Saatva Latex Pillow, you don’t have to settle for a generic fit. The luxurious pillow features an adjustable loft, making it perfect for your sleeping habits, whether you tend to lie on your back or side.
The benefits of the pillow do not end there thanks to its breathable cotton cover and unique design that does not retain body heat. If you’re looking for a luxurious nightly experience that also reduces the discomfort of back and neck pain, it’s hard to go wrong with the Saatva Latex Pillow.
Amerisleep Comfort Classic Pillow
For those who suffer from pressure point pain, the Amerisleep Comfort Classic Pillow may be the perfect solution. It features a high-loft design to aid in proper spinal alignment and is constructed of solid memory foam that offers custom-fit support.
As a bonus, the thickness of this pillow can reduce snoring in back sleepers, potentially solving two problems with a single pillow. It also is appropriately sized for side sleepers, making it a versatile option for those with back and neck pain.
Avocado Green Pillow
If you want to relieve your back and neck pain while also supporting good causes, the Avocado Green Pillow is for you. This pillow is adjustable, allowing you to add or remove stuffing to customize the pillow to your exact preferences.
Not only does this pillow offer pain relief and a good night’s rest, but it is also handmade in the United States of all-natural vegan materials.
From the well-known Tempur-Pedic brand, the TEMPUR-Neck Pillow is the ideal choice for those with neck pain (it also alleviates back pain, don’t worry).
It achieves this pain relief by contouring to the head and neck while providing support for both back and side sleepers. This pillow also comes in four sizes and lofts, giving you the ability to choose the perfect pillow for your needs.
Bear Contour Pillow
By opting for plush down alternative fibers rather than memory foam, the Bear Contour Pillow sets itself apart from the crowd. By doing so, it avoids the notorious and uncomfortable heat retention often characteristic of foam pillows.
It is ideal for back sleepers thanks to its lower profile, and the contoured shape of the pillow helps promote proper alignment when sleeping on your back.
The number of pillows available today that claim to relieve back and neck pain is simply overwhelming. Sorting through the options and finding the right fit for you can be challenging, but the journey is well worth the reward.
If you want further assistance finding the perfect pillow to help your back and neck pain, talk to an expert. For example, your doctor will be able to evaluate your unique needs and guide you to the right pillow for you.