3 Tips for a Healthy Back This Summer

Summer is a time of relaxation, vacations to your favorite spots or somewhere new and exciting, which includes increased activity that’s both indoor and outdoor. Summer is the time of year when you finally get to all those neglected projects around the house. Summer...

5 Ways to Keep Your Back Healthy at Work

You know the feeling. No, you dread it. After a long day at work, hunched over a keyboard in a standardized office chair, you can’t even enjoy your evening at home. Not even a good drink and the latest episode of your favorite TV show can put you at ease. What’s...

How Serious is My Lower Back Pain?

Unfortunately, pain is a part of life. As we grow, age, move about, and work, our bodies develop tinges and tweaks that cause soreness, pinches, and aches that are a real pain in our backs (we couldn’t help the pun, forgive us). However, all pain is not equal....