by Anant Kumar | Nov 6, 2019 | colorado spine doctor
Thanksgiving is a time full of family fun, cooler weather, delicious food, and… back pain? For too many of us, that last bit of holiday tradition hangs like a dark cloud over the other, happier things. Of the celebrations enjoyed over the holiday season, Thanksgiving...
by Anant Kumar | Jul 31, 2019 | colorado spine doctor
As we all know, summertime can be hot. So, what better way to cool down than in the water? Swimming is not only one of the most popular summer activities, but it’s one of the best forms of exercise for those who suffer from back pain as well. The Benefits of Swimming...
by Anant Kumar | Jun 25, 2019 | colorado spine doctor
Summer is finally here! It is time to pack your sunscreen and head to the beach. A recent AAA Travel survey found that nearly 100 million Americans are planning to take a family vacation in 2019. Nearly everyone enjoys going on vacation, but flying can be both...
by Anant Kumar | Apr 24, 2019 | colorado spine doctor
As temperatures rise and spring takes hold, the activity of young athletes increases. Many parents encourage such activity; sports not only promote a healthy lifestyle but help our youth develop confidence and lifelong skills as well. While there are obvious benefits...
by Anant Kumar | Mar 22, 2019 | colorado spine doctor
Most people know the importance of good nutrition and a balanced diet when it comes to our overall health. However, many patients are not aware of the role their diet may have with respect to their back pain. Bones, muscles, disks and other parts of the spine need...
by Anant Kumar | Feb 27, 2019 | colorado spine doctor
Backpacks are an essential item used daily by people everywhere – including students, working professionals, travelers, and outdoor enthusiasts. Typically, as far as a practical tool for carrying one’s belongings, many look to the backpack as their lifeline when...
