Have you ever had a stressful day at work? The answer is, of course, a resounding yes. So, let’s take it a little farther. Have you ever had a stressful month at work? At the same time, were you possibly dealing with emotional burdens in your personal and...
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Stretches to Do at Home to Prevent Back Pain
Whether it stops you from making memories with your family or gets in the way of daily life, back pain is a health issue that interferes with the wellbeing of many Americans. It could be caused by an injury or be the result of a mostly sedentary lifestyle, but no...
Love Your Back with These Exercises
Back pain is a very real daily reality for many people, so much so that the idea of living with and maintaining a pain-free back might seem like a fairytale. If you or someone you care about falls into this category, we have good news—you can improve the health of...
Back Injuries and Skiing
That glorious time of the year has finally arrived. There’s a distinct chill in the air, the mountain peaks stand in stark white against a backdrop of blue skies, and the hot cocoa is flowing like water. That’s right—it’s skiing season. For those who enjoy Winter and...
Strengthen Your Back to Avoid Surgery
It’s no secret that exercise has many health benefits. From staying mobile to reducing the risk of heart disease, getting up and moving works wonders for your body. Also, not-so-secret is the fact that many Americans struggle with back pain that can lead to surgery....
Tips to Keep Your Back Pain-Free this Thanksgiving
Thanksgiving is a time full of family fun, cooler weather, delicious food, and… back pain? For too many of us, that last bit of holiday tradition hangs like a dark cloud over the other, happier things. Of the celebrations enjoyed over the holiday season, Thanksgiving...