If you suffer from back pain, you might not always get the best night’s sleep. You are not alone; research has even discovered a link between pain and lack of sleep. The National Sleep Foundation found that those suffering from chronic pain got an average of 42...
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Swim Away Your Back Pain
As we all know, summertime can be hot. So, what better way to cool down than in the water? Swimming is not only one of the most popular summer activities, but it’s one of the best forms of exercise for those who suffer from back pain as well. The Benefits of Swimming...
Tips To Make Flying Easier For People With Back Pain
Summer is finally here! It is time to pack your sunscreen and head to the beach. A recent AAA Travel survey found that nearly 100 million Americans are planning to take a family vacation in 2019. Nearly everyone enjoys going on vacation, but flying can be both...
Tumors in the Spine: Signs, Symptoms, and Types
Spinal tumors occur when there is an abnormal growth of cells in the spinal cord, bones that make up the spine, or surrounding tissues. These growths can be both benign (non-cancerous) and malignant (cancerous) – both of which can become a major source of pain in the...
Spine Injuries in Young Athletes
As temperatures rise and spring takes hold, the activity of young athletes increases. Many parents encourage such activity; sports not only promote a healthy lifestyle but help our youth develop confidence and lifelong skills as well. While there are obvious benefits...
You Are What You Eat: Diet and Nutrition for a Healthy Spine
Most people know the importance of good nutrition and a balanced diet when it comes to our overall health. However, many patients are not aware of the role their diet may have with respect to their back pain. Bones, muscles, disks and other parts of the spine need...