The Office Chair and Your Spine

The Office Chair and Your Spine

Office jobs are notorious for prolonged hours spent behind a desk. While the mental toll can be substantive, the physical impact of this arrangement is often overlooked. Hours, days, weeks, months, and years of consistently sitting in office chairs can add up and...
Anti-Inflammatory Smoothies for Fall

Anti-Inflammatory Smoothies for Fall

The season of pumpkin spice and everything nice is upon us. As the weather cools and the leaves begin to erupt in vibrant shades of red and yellow, it’s important to stay focused on your health and wellness so you can enjoy it to the fullest. Luckily, it’s easier than...
Fall Foods to Reduce Inflammation

Fall Foods to Reduce Inflammation

A myriad of health conditions has been connected to chronic inflammation. Cancer, diabetes, heart disease, and more all correlate with inflammation, making it essential to reduce inflammation before it contributes to a more serious health concern. The question is, how...