Whether you’ve recently started working from home and have yet to perfect your home office or you work at an office that hasn’t been optimized to fit your needs, spending hours on end sitting can lead to back pain and worsen preexistent pain. Unfortunately, most...
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The Best Stretches for Your Upper Back Pain
There’s no such thing as good back pain. It hurts, it negatively impacts your ability to perform daily tasks, and it always seems to rear its ugly head at the most inopportune times. This is especially true of pain in your upper back that can radiate into your neck,...
Using Yoga for Sciatica Pain
Anyone who has endured the discomfort and pain associated with sciatica, the condition related to the sciatic nerve, knows that finding healing and relief is more than just welcomed; it’s paramount. Sciatica can be caused by a number of underlying issues and typically...
Preventing Back Pain with Outdoor Exercise
Every year, millions of Americans suffer from back pain. Sometimes, this pain is a temporary inconvenience, but all too often, it is a condition that will affect someone for a long time, potentially the rest of their life. In fact, back pain is the leading cause of...
How an Active Lifestyle can Prevent Back Problems
Back pain and problems plague many Americans. So many people in the United States suffer from back issues that entire industries are built on them. From medications that claim to eradicate pain to late-night infomercials pushing the latest back pain relief gimmick,...
Avoid Back Pain – Choose the Right Backpack!
School is back, and so are giant, overloaded backpacks. As a college student, you spend long days on campus toting around backpacks stuffed full of daily necessities. Laptops, chargers, snacks, notebooks, writing utensils, assigned books, and more are all part of your...